Manualul stimei de sine – Glenn R. Schiraldi


Aceasta carte este o culegere de exercitii.

Nu, nu e ca la scoala! Dar avem de a face cu o scoala – aceea a stimei de sine.

Cu un program organizat in etape clare.

Iar cartea e un curs practic, cu metode si strategii eficiente si cu teste de autoevaluare, care va arata calea spre descoperirea esentei sinelui si a modului in care puteti trai frumos si sanatos chiar si atunci cand furtunile ameninta corabia cu care navigati pe marile existentei. Glenn R. Schiraldi, care a elaborat si un program de management al stresului pentru Pentagon, va arata cum sa manevrati carma corabiei astfel incat sa iesiti invingatori in lupta cu dificultatile care survin de-a lungul calatoriei voastre.

Ce este stima de sine?

Cum o construim si, mai ales, cum o reconstruim cand o pierdem?

Care sunt abilitatile de care avem nevoie pentru a ne imbunatati constant stima de sine de-a lungul vietii?

De ce avem nevoie de stima de sine?

Sunt intrebari la care Glenn R. Schiraldi, specialist in sanatate mintala si preocupat de identificarea unor tehnici eficiente de gestionare a stresului, raspunde in Manualul stimei de sine.

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Editie: Necartonata

Editura: Curtea veche

Autor: Glenn R. Schiraldi

Nr de pagini: 336

Format: 200 x 130

An aparitie: 2019


Weight 301 g


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