Frica de a-ti fi frica – Andre Marchand, Amelia Seidah, Andre Letarte


Frica de a-ti fi frica.

Un ghid pentru tratamentul atacurilor de panica si agorafobiei

Traim in vremuri alimentate de numeroase griji si temeri cand  avem adeseori senzatia ca toate provocarile vietii ne vor sufoca.

Tot mai multi oamenii sufera de tulburare de panica si agorafobie, temandu-se ca vor fi coplesiti de emotie si senzatii de frica si chiar fiind ingroziti ca vor muri sau vor suferi consecinte grave.
Apoi, isi pierd o parte din autonomie evitand situatiile si locurile pe care le asociaza cu pericolul perceput.
Ingrijorati, ei se intreaba unde
sa gaseasca sprijinul de care au nevoie pentru a se salva.
Cartea Frica de a-ti fi frica descrie ce simt acesti oameni si explica limpede de ce ceea ce traiesc nu este de fapt periculos.
Autorii cartii, psihologi cu experienta, ofera informatii detaliate si metode terapeutice dovedite, bazate pe practica lor si pe cele mai recente studii din domeniu. Accesibil tuturor, acest ghid practic de auto-tratament iti permite sa depasesti eficient anxietatea si orice tip de teama. Cartea este si un instrument de referinta pentru profesionistii din domeniul sanatatii mintii.

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Editie: Necartonata

Editura: For you

Autor: Andre Marchand, Andre Letarte, Amelia Seidah

Format: 200 x130

Nr de pagini: 271

An aparitie: 2020


Weight 271 g


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