Terapia bunei dispozitii – David D. Burns


Terapia bunei dispozitii. Trateaza depresia fara medicamente, cu ajutorul metodei cognitiv-comportamentaleDepresia si anxietatea sunt cele mai raspandite afectiuni psihiatrice din intreaga lume: aproximativ 15% din populatia globului sufera de una dintre ele in fiecare an. Pentru multi, vindecarea de aceste afectiuni este un proces indelungat si anevoios, iar unii simt ca pur si simplu nu vor putea scapa niciodata de ele.

Dar vestea buna e ca tristetea cronica, anxietatea, vinovatia, pesimismul, amanarea, stima de sine scazuta si alte consecinte nefaste ale depresiei se pot trata fara medicamente! In Terapia bunei dispozitii, eminentul psihiatru David D. Burns prezinta tehnici remarcabile – demonstrate stiintific si verificate practic – cu ajutorul carora iti poti ridica moralul in scurt timp si iti poti construi o perspectiva pozitiva asupra vietii.
Sfaturile practice oferite in paginile acestei carti te vor ajuta sa identifici cauzele fluctuatiilor tale de dispozitie, sa suprimi din fasa sentimentele negative, sa faci fata ostilitatii si criticilor, sa depasesti sentimentele de vinovatie si sa dobandesti o stare sufleteasca buna in fiecare zi!
Terapia bunei dispozitii de David D. Burns este una dintre cele mai importante carti aparute in ultima treime a secolului XX. – David F. Maas, profesor la Universitatea Ambassador

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Editie: Necartonata

Editura: Litera

Autor: David D. Burns

Nr de pagini: 640

Format : 230 x 170

An aparitie: 2022


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Weight 589 g
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