Cum sa vorbesti cu tine ca sa iti fie bine – Ethan Kross


Atunci cand vorbim cu noi insine, speram sa gasim in sinea noastra o voce intelegatoare, un indrumator intelept.

Totusi, de multe ori se intampla exact pe dos: in cele mai dificile clipe, in loc sa auzi in mintea ta imbolduri de tipul “Concentreaza-te, hai ca poti!”, vocea ta interioara devine un critic neindurator:

“O s-o dai in bara! Toti o sa rada de tine! La ce bun sa mai incerci?”.

Citand recente cercetari de laborator, dar si cazuri din viata reala (din lumea sportivilor sau a spionilor, de exemplu), cartea de fata explica mai intai de ce cadem atat de des in capcana asprului critic interior, dupa care ofera o serie de tehnici prin sa facem fata neplacutelor “sacaieli” interioare.

Astfel, ruminatiile, stresul si anxietatile pot fi contracarate cu succes prin alegerea mai atenta a cuvintelor folosite in dialogul cu sine, prin tinerea unui jurnal, prin conversatii purtate cu cei dragi (axate pe solutii, nu pe ventilarea emotiilor) sau prin anumite ritualuri si reamenajari ale mediului in care ne ducem viata.

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Editie: Necartonata

Editura: Trei

Autor: Ethan Kross

Nr de pagini: 265

Anul aparitiei:  2021


Weight 389 g


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