The food Mood Connection – Uma Naido


The Food Mood Connection. Un ghid esential al alimentelor uimitoare care lupta cu depresia, anxietatea, OCD, ADHD si multe altele
Stiai ca afinele te pot ajuta sa controlezi efectele negative ale traumei? Ori ca salamul poate provoca depresie? Sau ca un aport crescut de vitamina D poate fi util in tratamentul anxietatii?
Cand vine vorba despre dieta, cei mai multi dintre noi suntem preocupati de slabit, de exercitii fizice, de sanatatea inimii si de longevitate. Dar ceea ce mancam are efecte nu doar asupra corpului nostru, ci si asupra creierului. Iar studiile recente au demonstrat ca dieta poate avea un efect profund asupra tulburarilor mintale, de la ADHD la depresie, anxietate, tulburari de somn, tulburare obsesiv-compulsiva, dementa si multe altele.
In The Food Mood Connection, dr. Uma Naidoo se bazeaza pe cercetari de ultima ora pentru a explica numeroasele moduri in care contribuie mancarea la sanatatea noastra mintala, demonstrand modul in care o dieta echilibrata poate fi utila in tratarea si prevenirea unor diferite probleme psihologice si cognitive. Plina de informatii stiintifice fascinante, recomandari nutritionale usor de respectat si 40 de retete delicioase si sanatoase pentru creier, The Food Mood Connection este ghidul esential pentru optimizarea sanatatii tale mintale prin alimentatie.
Desi nu e deloc surprinzator ca alimentele pe care le mancam ne afecteaza dispozitia, The Food Mood Connection ne ofera informatii valoroase si foarte necesare despre modurile specifice in care mancarea ne sustine sau ne afecteaza sanatatea mintala. E o carte care trebuie citita de oricine este interesat sa descopere caile naturale prin care isi poate imbunatati functia cognitiva. – dr. Amy Myers, autoarea cartii The Autoimmune Solution and The Thyroid Connection

2 in stock


2 in stock

Add to cart
Buy Now

Editie: Necartonata

Editura: Publica

Autor: Uma Naido

Nr de pagini : 464

Format: 200 x 130

An aparitie: 2022


Weight 479 g


There are no reviews yet.

Be the first to review “The food Mood Connection – Uma Naido”

Your email address will not be published. Required fields are marked *

Shipping Details

  • We accept payments by PayPal and all major credit and debit cards.
  • We can only cancel an order if it hasn’t yet been shipped. Usually, the orders are processed within a matter of hours, so this limits our ability to cancel out order before this time. If the current order is places by mistake, please let us know as soon as possible and we will try and resolve the issue.
  • We are happy to refund only if a product if it is defective, within 14 days of purchase or upon the return of your product, or offer a partial refund. The return postage is going to be paid by the customer.
  • Please note, if you are requesting a refund based on an issue with the condition, we kindly ask to you provide a photo of in order for us to best advise a suitable resolution.
Shipping By Weight Cost
Royal Mail Up to 500 grams • Royal Mail 1st class signed for – £3.79 • Royal Mail 2nd class signed for £3.39 • Royal Mail 1st class not signed for - £2.39 • Royal Mail 2nd class not signed for - £2.30
Royal Mail Upto 2KGs • Royal Mail 1st Class signed for – £6.47 • Royal Mail 2nd Class signed for – £4 • Royal Mail 2nd Class not signed for – £3 • Royal Mail 1st class not signed for – £5.74
Royal Mail More than 2 kg £6.5 Flat Rate
Royal Mail - FREE Delivery for Orders over £40
Need Help?