Puterea emotiilor pozitive – Barbara L. Fredrickson


Reteta autoarei pentru o viata mai buna, bazata pe teoria „extinde si construieste“ si pe raportul optimismului, contine tehnici usor de aplicat ce limiteaza impactul negativismului asupra vietii noastre de zi cu zi, dar si instrumente practice pentru evaluarea si dezvoltarea emotiilor pozitive.
Bazata pe studii si experimente stiintifice, precum si pe cele mai recente informatii din domeniu, cartea reprezinta un adevarat ghid pentru depa sirea obstacolelor, crearea de relatii mai bune cu cei din jur si o viata fericita.

O reteta fundamentata stiintific pentru bucurie, sanatate si creativitate. Citeste zilnic unul-doua capitole sau oricat ai nevoie pentru a-ti risipi starea morocanoasa. – Daniel Gilbert

Cartea e plina de observatii profunde legate de comportamentul omenesc, precum si de sugestii utile privitoare la modul in care pot fi acestea aplicate in viata de fiecare zi. – Mihaly Csikszentmihalyi

Out of stock

Editie: Necartonata

Editura:  Litera

Autor: Barbara L. Fredrickson

Nr de pagini: 384

Format: 200 x 130

An aparitie: 2019


Weight 501 g


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