Dansul fricii – Harriet Lerner

Original price was: £10.45.Current price is: £9.89.

Cum sa invingi anxietatea, frica si rusinea, ca sa ajungi la cea mai buna si mai curajoasa versiune a ta.

Nefericirea, spune Harriet Lerner, e alimentata de trei emotii-cheie: anxietatea, frica si rusinea.

Toate apar neinvitate.

Iar cand greutatile sau necazurile dau iama in viata noastra, aceste trei emotii ne devin tovarasi nedespartiti.

Evident, nimeni n-ar vrea sa simta rusine, teama sau anxietate.

Dar nu le putem evita.

Totusi, pe masura ce invatam sa constientizam si, prin urmare, sa abordam diferit aceste emotii, putem avea un prezent mai implinit, indreptandu-ne spre viitor cu intelepciune, curaj, umor si speranta.

Prin povesti cand amuzante, cand sfasietoare, Lerner explica multe dintre lectiile dureroase pe care ni le da viata:
• cum asimilam rusinea si ne lasam terorizati de mesajele umilitoare ale altora;
• de ce se lipeste de noi anxietatea si ne strica relatiile cu ceilalti;
• cum sa stapanim teama ca nu suntem suficient de buni si vom fi respinsi;
• in ce fel se manifesta rusinea ca suntem fundamental defecti ori inadecvati;
• de ce tanjim dupa schimbare si, totusi, o evitam;
• ce inseamna frica de oglida si anxietatea cauzata de privirile celorlalti;
• cum ne ajuta (si cum ne dauneaza) „gandirea pozitiva“;
• care sunt solutiile pentru a ramane calmi si lucizi intr-un mediu de lucru nebunesc;
• cat de mult pot fi gestionate frica si disperarea, cand ne loveste o tragedie etc.

Uneori, asemenea emotii sunt atat de adanc ascunse in sinea noastra si le mascam atat de bine, incat nici nu mai suntem constienti de ele. Dar tot ne macina pe dinauntru.

Curajul nu inseamna sa nu simtim frica – inseamna s-o infruntam.

Asadar, sa reactionam deliberat la emotiile automate!

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Original price was: £10.45.Current price is: £9.89.

3 in stock

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Editie: Necartonata

Editura: Pagina de psihologie

Autor: Harriet Lerner

Nr de pagini: 285

Format: 200 x 130

An aparitie: 2018

 

Weight 250 g

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