Cum sa fii tu insuti – Ellen Hendriksen


Patru din zece persoane considera ca sunt timide.

Se refera la sine spunand ca sunt “introvertite” sau ca “nu se simt confortabil” in societate – pot vorbi deschis intre prieteni, dar raman fara cuvinte la sedinte sau la petrecerile cu multa lume.

Iar cand se plang ca se sunt intimidate de o discutie cu seful lor sau de o prezentare in fata unei audiente, aud vesnica incurajare:

“Poarta-te firesc!

Fii tu insuti!”.

Usor de spus, dar greu de facut, mai ales cand esti predispus la anxietate sociala, observa autoarea cartii de fata, specialista in tulburarile anxioase.

Oferind explicatii stiintifice clare, sfaturi directe si povesti de viata incurajatoare, Ellen Hendriksen pleaca de la o premisa surpinzatoare: orice timid are in sine suficiente resurse pentru a face fata unor situatii sociale noi si angoasante.

Cartea ajuta cititorul sa inteleaga radacinile anxietatii sociale, dar si in ce fel mintea noastra poate fi “resetata” prin schimbarea unor comportamente si prin reducerea la tacere a Criticului Interior – acea voce enervanta care-ti sopteste: “Toti te vor judeca”. Folosindu-si umorul, dar si expertiza psihoterapeutica, autoarea ii ajuta pe cei timizi sa-si regaseasca increderea si sa contracareze anxietatea inca din fasa. Doar asa vor putea sa se simta in largul lor, sa fie ei insisi

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Editie: Necartonata

Editura: Trei

Autor: Ellen Hendriksen

Format: 200 x130

Nr de pagini: 312

An aparitie: 2019


Weight 285 g


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