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Codul increderii – Katty Kay, Claire Shipman
Codul increderii – Katty Kay, Claire Shipman
£10.10
Increderea. O vrem. Avem nevoie de ea. Dar poate fi teribil de enigmatica si de greu de atins. Autoarele analizeaza aceasta calitate esentiala, eluziva si gresit inteleasa si propun un program pentru a o face mai prezenta in vietile noastre.
Este increderea in sine codificata in ADN-ul catorva norocosi sau poate fi deprinsa de oricine?
Cum poate fi ea exprimata cel mai bine?
Ce e mai importanta: increderea in sine sau competenta?
De ce atat de multe femei, chiar si cele mai de succes, sunt chinuite de indoiala de sine?
Exista o modalitate secreta de a-ti canaliza increderea in sine?
In Codul increderii in sine, Katty Kay si Claire Shipman calatoresc la frontierele neurostiintelor in cautarea genei increderii in sine si dezvaluie noi si surprinzatoare cercetari privind radacinile acesteia in creierul uman. Discuta cu psihologi de renume international, care ne arata cum putem deveni mai increzatoare in noi insene daca trecem pur si simplu la actiune si ne asumam riscuri, precum si felul in care acele actiuni ne schimba forma fizica. Intervieveaza femei care ocupa pozitii de conducere in politica, sport, armata si arte ca sa afle cum si-au valorificat aceasta resursa elementara.
Examineaza modul in care lipsa de incredere in sine ne influenteaza calitatile de conducatori, succesul si implinirea in viata. In concluzie, sustin autoarele, desi este partial influentata de genetica, increderea in sine nu e o stare psihologica fixa.
N-o vei descoperi gandind pozitiv sau spunandu-ti ca esti perfecta asa cum esti.
N-ai s-o gasesti nici daca o simulezi, tragandu-ti umerii inapoi si scotand pieptul in fata. Dar trebuie sa faci o alegere: sa renunti la perfectionism si la tendinta de a face pe plac celor din jur si sa-ti asumi riscurile si lectiile esecului.
Codul increderii in sine demonstreaza ca, ascultandu-si cele mai bune instincte si indraznind sa fie autentice, femeile pot simti puterea transformatoare a unei vieti traite cu incredere in sine.
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Editie: Necartonata
Editura: Lifestyle
Autor: Katty Kay, Claire Shipman
Nr de pagini: 342
Format: 200 x 130
An aparitie: 2019
| Weight | 300 g |
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