Terapia bunei dispozitii – David D. Burns

£20.00

Terapia bunei dispozitii. Trateaza depresia fara medicamente, cu ajutorul metodei cognitiv-comportamentaleDepresia si anxietatea sunt cele mai raspandite afectiuni psihiatrice din intreaga lume: aproximativ 15% din populatia globului sufera de una dintre ele in fiecare an. Pentru multi, vindecarea de aceste afectiuni este un proces indelungat si anevoios, iar unii simt ca pur si simplu nu vor putea scapa niciodata de ele.

Dar vestea buna e ca tristetea cronica, anxietatea, vinovatia, pesimismul, amanarea, stima de sine scazuta si alte consecinte nefaste ale depresiei se pot trata fara medicamente! In Terapia bunei dispozitii, eminentul psihiatru David D. Burns prezinta tehnici remarcabile – demonstrate stiintific si verificate practic – cu ajutorul carora iti poti ridica moralul in scurt timp si iti poti construi o perspectiva pozitiva asupra vietii.
Sfaturile practice oferite in paginile acestei carti te vor ajuta sa identifici cauzele fluctuatiilor tale de dispozitie, sa suprimi din fasa sentimentele negative, sa faci fata ostilitatii si criticilor, sa depasesti sentimentele de vinovatie si sa dobandesti o stare sufleteasca buna in fiecare zi!
Terapia bunei dispozitii de David D. Burns este una dintre cele mai importante carti aparute in ultima treime a secolului XX. – David F. Maas, profesor la Universitatea Ambassador

1 in stock

£20.00

1 in stock

Add to cart
Buy Now
Description

Editie: Necartonata

Editura: Litera

Autor: David D. Burns

Nr de pagini: 640

Format : 230 x 170

An aparitie: 2022

 

Additional information
Weight 589 g
Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Terapia bunei dispozitii – David D. Burns”

Your email address will not be published. Required fields are marked *

Shipping Info

Shipping Details

  • We accept payments by PayPal and all major credit and debit cards.
  • We can only cancel an order if it hasn’t yet been shipped. Usually, the orders are processed within a matter of hours, so this limits our ability to cancel out order before this time. If the current order is places by mistake, please let us know as soon as possible and we will try and resolve the issue.
  • We are happy to refund only if a product if it is defective, within 14 days of purchase or upon the return of your product, or offer a partial refund. The return postage is going to be paid by the customer.
  • Please note, if you are requesting a refund based on an issue with the condition, we kindly ask to you provide a photo of in order for us to best advise a suitable resolution.
Shipping By Weight Cost
Royal Mail Up to 500 grams • Royal Mail 1st class signed for – £3.79 • Royal Mail 2nd class signed for £3.39 • Royal Mail 1st class not signed for - £2.39 • Royal Mail 2nd class not signed for - £2.30
Royal Mail Upto 2KGs • Royal Mail 1st Class signed for – £6.47 • Royal Mail 2nd Class signed for – £4 • Royal Mail 2nd Class not signed for – £3 • Royal Mail 1st class not signed for – £5.74
Royal Mail More than 2 kg £6.5 Flat Rate
Royal Mail - FREE Delivery for Orders over £40
 
Need Help?