Viata interioara – Christophe Andre


Viata interioara constituie un tumult de ganduri, imagini, amintiri, afecte si simtiri corporale, o multitudine nesfarsita de fenomene impalpabile, dar care ne marcheaza, adesea pe nestiute, deciziile.

Viata interioara nu este insa o inchidere intr-o intimitate protectoare, ci o modalitate prin care percepem si digeram lectiile pe care ni le ofera lumea. Bazandu-se pe neurostiinte si mindfulness, Christophe Andre ofera cititorului 40 de exercitii de autocunoastere, pentru o mai buna intelegere a emotiilor (fericire, gelozie, compasiune), a experientelor existentiale (boala, succes, singuratate) si, nu in ultimul rand, a cailor de a accede la viata interioara (acceptare, iertare, introspectie).

Plecand de fiecare data de la un pasaj graitor din marea literatura (de la Tolstoi si Rilke, la Pessoa si Cioran), cele 40 de lectii demonstreaza cat de importanta este interioritatea intr-o lume in care aparentele, urgentele si imperativul de a performa ne deconecteaza de la partea ascunsa a mintii noastre.

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Editie: Necartonata

Editura: Trei / Psihologie practica

Autor: Christophe Andre

Nr de pagini: 192

Format : 200 x 130


Weight 237 g


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