Un minut la psiholog – Clifford N. Lazarus,Arnold A. Lazarus

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Este posibil sa ramai „sanatos la cap, intr-o lume nebuna“?

Autorii acestei carti cred ca da, si ne ofera 101 cai pentru a face fata acestei adevarate provocari a secolului nostru.

Care sunt elementele vitale ale unei casnicii de succes; cum sa-ti gestionezi mai bine furia, depresia, stresul si anxietatea; cum este influentata starea noastra de bine de reactia la evenimentele de zi cu zi — la astfel de intrebari autorii raspund in „pastile“ de cate un minut, scrise initial pentru ascultatorii emisiunii de radio pe care cei doi o realizau impreuna. Pe langa alte teme abordate cu realism si umor, cum ar fi pericolele gandirii pozitive, pierderea in greutate, comunicarea cu sefii si colegii, autorii ofera sugestii referitoare la alegerea unei psihoterapii, insotite de descrierea celor mai bune (si mai rele) tipuri de terapeuti.

Arnold A. Lazarus s-a nascut in Johannesburg, Africa de Sud, unde a studiat si a castigat experienta clinica in lucrul cu pacientii cu fobii. S-a mutat in Statele Unite in 1967, unde a dezvoltat ceea ce avea sa fie contributia sa majora la domeniul psihoterapiei, terapia multimodala, o forma de terapie cognitiv-comportamentala bazata pe teoria invatarii sociale si cognitive si pe rezolvarea practica de probleme.

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Editie: Necartonata

Editura: Trei

Autor: Arnold A. Lazarus

Nr de pagini: 232

Format: 210 x 130

Weight 235 g

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