Reload: cum sa-ti incarci bateriile – Henrik Fexeus, Catharina Enblad

Original price was: £10.20.Current price is: £9.89.

Te-ai gandit vreodata cat de mult loc ocupa stresul in viata ta?

Ce te impiedica sa faci si cum ar arata o zi lipsita de stres?

Desigur, in anumite doze e bun: ne ajuta sa functionam, ne da energia necesara actiunii, dar sunt si acele momente in care ne copleseste, ne acapareaza si in care pare sa ne rapeasca bucuria de a trai.

Atunci intervine nevoia de a-ti reincarca bateriile.

Intr-un mod contraintuitiv, cartea pe care o tii in mana sau o privesti acum nu te indeamna sa elimini din activitatile zilnice – stim, nici nu ai avea cum: job, familie, prieteni, sport… o alegere ar fi imposibila.

In schimb, te va invata cum sa-ti reincarci bateriile „pe loc”, nerenuntand la niciuna dintre activitatile esentiale pentru tine.

Indiferent pe care dintre cele trei atitudini fata de viata o imbratisezi – performanta, grijulie sau de intarziere – vei gasi aici tehnicile adaptate tie.

Poti opta pentru tehnici mini, midi sau maxi, acestea din urma reprezentand deja o schimbare de profunzime.

Cartea e presarata cu exemple ale unor oameni ca tine si abunda in exercitii, unele dintre acestea putand sa le practici chiar in biroul tau.


PARTEA I.  (Reload): ce inseamna si de ce e importanta
CAPITOLUL 1. Introducere
CAPITOLUL 2. Ce e, de fapt, reincarcarea?

PARTEA A II‑A. Reincarcarea: In termeni practici
CAPITOLUL 3. Iata ce se intampla cand nu‑ti reincarci bateriile
CAPITOLUL 4. Cat de mult iti reincarci bateriile in prezent?
CAPITOLUL 5. Reincarcare practica pentru toata lumea

PARTEA A III‑A. Reincarcarea: Adaptata nevoilor tale
Capitolul 6. Cum faci fata sarcinilor care iti sunt impuse?
Capitolul 7. Reincarcari mini, midi si maxi (din nou)
Capitolul 8. Planul tau personal pe trei saptamani
Capitolul 9. Ca incheiere

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Original price was: £10.20.Current price is: £9.89.

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Editie: Necartonata

Editura: Trei

Autor: Henrik Fexeus, Catharina Enblad

Format: 200 x 130

Nr de pagini: 224

An aparitie: 2020


Weight 277 g


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