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Hiperfocus – Chris Bailey
-31%
Hiperfocus – Chris Bailey
Original price was: £10.20.£6.99Current price is: £6.99.
Hiperfocus. Munceste mai putin, realizeaza mai mult
Un ghid practic de gestionare a atentiei – resursa cea mai puternica pe care o detii ca sa-ti duci la indeplinire sarcinile, sa devii mai creativ si sa ai o viata implinita.
Desi creierul uman are dificultati in indeplinirea simultana a mai multor sarcini, astazi ne simtim aproape obligati sa apelam la multitasking, in incercarea de a realiza cat mai mult intr-un timp cat mai scurt.
Potrivit celor mai noi cercetari neurostiintifice, creierul are doua moduri de lucru care ne ajuta sa ne folosim eficient atentia: hiperfocus, fundamentul unei productivitati sporite, si focusare dispersata, favorabila creativitatii. Cartea de fata te ajuta sa accesezi fiecare dintre cele doua moduri mentale, astfel incat sa te poti concentra mai bine, sa gandesti mai clar si sa lucrezi mai eficient:
• identifica si abordeaza cele patru tipuri principale de distrageri si intreruperi;
• stabileste-ti un mediu fizic si mintal curat, in care sa lucrezi;
• apeleaza la multitasking strategic;
• invata cand trebuie sa fii atent si cand sa-ti lasi mintea sa hoinareasca;
• pastreaza-ti motivatia si lucreaza mai putine ore pentru a deveni mai productiv.
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Editie: Necartonata
Editura: Lifestyle
Autor: Cris Bailey
Format: 200 x130
Nr de pagini: 256
An aparitie: 2019
| Weight | 235 g |
|---|
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| Shipping By | Weight | Cost |
| Royal Mail | Up to 500 grams | • Royal Mail 1st class signed for – £3.79 • Royal Mail 2nd class signed for £3.39 • Royal Mail 1st class not signed for - £2.39 • Royal Mail 2nd class not signed for - £2.30 |
| Royal Mail | Upto 2KGs | • Royal Mail 1st Class signed for – £6.47 • Royal Mail 2nd Class signed for – £4 • Royal Mail 2nd Class not signed for – £3 • Royal Mail 1st class not signed for – £5.74 |
| Royal Mail | More than 2 kg | £6.5 Flat Rate |
| Royal Mail | - | FREE Delivery for Orders over £40 |
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