Emotiile negative – Latifa Gallo

£9.85

Emotiile negative. Cum sa ne eliberam de frica, anxietate, tristete, furie, agresivitate, rusine

Suntem in permanenta traversati de emotii negative – frica, anxietate, tristete, furie, agresivitate, rusine, gelozie etc. – care ne perturba, ne bulverseaza si ne destabilizeaza, si nu stim ce sa facem pentru a le potoli sau stapani.
Emotiile negative sunt insa un mijloc extraordinar de autocunoastere si de dezvoltare personala.
In plus, cel mai adesea nici nu le constientizam, iar atunci cand le identificam, ni se face frica si avem tendinta de a le inabusi. Dar emotiile, chiar si cele negative, ne ajuta sa traim.
De fapt, nu trebuie nici sa le gestionam, nici sa le stapanim, ci doar sa le imblanzim pentru a le elibera. Emotiile ne ajuta sa intelegem ce se intampla in interiorul nostru. Vom descoperi astfel ca fiecare emotie are un rol pozitiv.

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£9.85

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Editie: Necartonata

Editura: Niculescu

Autor: Latifa Gallo

Nr de pagini: 240

An aparitie: 2020

Weight 252 g

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