Cum sa-ti imblanzesti anxietatea – James Withey

£9.89

Cum sa-ti imblanzesti anxietatea. 40 de modalitati prin care sa redevii stapan pe viata ta.

Aceasta carte incalca un tabu si distruge o prejudecata. Discuta fara retinere despre un subiect pe care societatea inca il considera delicat: anxietatea si toate manifestarile ei. Am fost educati sa fim puternici si perseverenti, ni se pretinde sa atingem perfectiunea, indiferent de cat de multe provocari intampinam zilnic, in viata personala si cea profesionala. Fara a fi o lucrare de specialitate, cartea se adreseaza tuturor celor care sufera de tulburari de anxietate de orice fel, anxietate generalizata, tulburare de panica, obsesiv-compulsiva, sociala sau stres posttraumatic. Intr-o maniera empatica si amuzanta, James Withey abordeaza un subiect extrem de serios si ne pune la dispozitie patruzeci de modalitati de a ne imblanzi anxietatea. Toate s-au nascut din experienta personala a autorului, care sufera de depresie, anxietate si PTSD. A supravietuit unor experiente traumatizante in copilarie, precum abuzul sexual, tentative de suicid si anorexie. James ne impartaseste povestea lui despre speranta si supravietuire, ca dovada ca, in ciuda adversitatilor, este posibil sa duci o viata plina de sens si de bucurie.

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Editie: Necartonata

Editura: Pagina de psihologie

Autor: James Withey

Nr de pagini: 160

Format: 200 x 130

An aparitie: 2020

 

Weight 320 g

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