Anxietatea , bestia din tine – Eric Goodman


In aceasta carte, autorul arata multa empatie fata de cei care traiesc alaturi de o bestie, anxietatea. – Good Reading Magazine

La fel ca Bestia din basmul Frumoasa si Bestia, anxietatea este o emotie pe care societatea o judeca initial in mod gresit, ca pe un personaj negativ.

Cartea de fata reprezinta o abordare plina de compasiune fata de persoanele care sufera de anxietate. in loc sa traiesti cu un dusman in mintea ta, esti incurajat sa vezi anxietatea asa cum este ea cu adevarat – ca pe un erou interior.

Aceasta incearca intotdeauna sa te protejeze de eventualele pericole si te face doar sa te simti confuz cu privire la adevaratele amenintari care exista in lumea moderna.

Afla cum sa gestionezi si sa educi anxietatea, astfel incat sa devina un tovaras interior mai bun, folosind metode terapeutice integrate, precum terapia axata pe compasiune, terapia cognitiv-comportamentala si terapia prin acceptare si angajament. Vei intelege de ce societatea stigmatizeaza anxietatea si vei invata cu umor si compasiune cum sa o cunosti mai bine pe bestia din tine si cum sa o imblanzesti. Cartea de fata propune o abordare moderna a anxietatii, pre!zentand diverse strategii care iti vor permite sa gestionezi urletele bestiei din mintea ta, precum si efectele pe care aceasta le are asupra corpului tau.

Aplicandu-le si lucrand cu ele zi de zi, vei descoperi, in cele din urma, ca lucrurile de care te temi nu re-prezinta, de fapt, o amenintare reala.

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Editie: Necartonata

Editura: Niculescu

Autor: Eric Goodman

Format: 200 x130

Nr de pagini: 264

An aparitie: 2021


Weight 295 g


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