Detoxificarea mintii – David Perlmutter, Austin Perlmutter

£10.00

Viata in lumea moderna ne ofera oportunitati uriase, dar ne si tenteaza in nenumarate feluri. Putem sa mancam aproape orice vrem, oricand vrem; ne putem lasa absorbiti in universul nesfarsit al mediilor digitale; putem cumpara bunuri si servicii cu o simpla comanda vocala data telefonului sau apasand cateva taste. Dar a trai 24 de ore din 24 in aceasta hiperrealitate prezinta riscuri majore pentru starea noastra de sanatate fizica si mentala, pentru legaturile pe care le avem cu lumea si chiar pentru lumea insasi.
Detoxificarea mintii porneste de la o premisa simpla: viata moderna ne manipuleaza inerent creierul, producand adesea comportamente care ne transforma in oameni singuratici, anxiosi, deprimati, neincrezatori unul in altul, predispusi la supraponderalitate si la tot felul de afectiuni si maladii.
Valorificand informatii si descoperiri stiintifice de ultima ora, David si Austin Perlmutter identifica mecanismele mentale care risca sa ne submineze echilibrul somatic si sufletesc si ne prezinta instrumentele de care avem nevoie ca sa gandim mai limpede, sa luam hotarari mai bune, sa ne intarim legaturile cu altii si sa capatam deprinderi mai sanatoase. Programul accesibil si multivalent pe care ni-l propun in Detoxificarea mintii, agreat de specialisti in medicina si incluzand un plan de alimentatie si 40 de retete originale delicioase, te poate ajuta sa duci o viata mai plina de sens si sa obtii mai multa satisfactie din tot ceea ce faci.

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Editie: Necartonata

Editura: Litera

Autor: David Perlmutter

Nr de pagini: 400

An aparitie : 2021

Format: 210 x 130

 

Weight 301 g

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