Invinge depresia inainte sa te invinga ea pe tine -Robert L. Leahy

£9.50

Aproape toti oamenii sufera de depresie cel putin o data in viata, indiferent de rasa, gen, varsta ori statut socio-economic.

Multi sufera in tacere, fara sa ceara vreodata ajutor.
Afla de la dr. Robert L. Leahy de ce depresia a devenit o epidemie pe plan mondial si cum sa iti schimbi atitudinea ca sa scapi de gandurile autodistructive.
Folosind practici de constientizare si meditatie, vei vedea intr-o noua lumina imaginile ce te tulburau si te aruncau in haul tristetii.
Dr. Leahy expune in termeni simpli si tonici cauzele, simptomele si tratamentele posibile pentru depresie, combinand studiile de caz cu instructiuni simple ce te invata sa intelegi depresia si s-o inlaturi eficient, ajutandu-te atat pe tine, cat si pe cei dragi sa scapati de senzatiile de extenuare, singuratate si devalorizare.
Nu trebuie sa astepti sa te salveze cineva. Te poti salva singur!

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Editie: Necartonata

Editura: For you

Autor: Robert L. Leahy

Format: 200 x130

Nr de pagini: 368

An aparitie: 2017

 

Weight 320 g

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